JOIN NOW FOR AS LITTLE AS £0.96 A DAY!
More than just going to the gym,
WUNM is about working on your body and mind, becoming fitter, healthier, stronger & more confident.
Wake up and Move.
BECOME A MEMBER
✓ Personalised Weights Plan
✓ Personalised Running Plan
✓ Personalised Meal Plan
✓ Step By Step Video Demos
✓ Grocery Guides w/ Downloadable Lists
✓ Restaurant Meals Replacements/Options
✓ Allergies/Dislikes Substitution List
✓ Fitness Log
✓ Progress Log
✓ Running e-Books
✓ Running Education Library
✓ Community Connection w/ Likeminded Members
✓ Online Support
✓ 14 Day Happiness Guarantee
✓ Personalised Weights Plan
✓ Personalised Running Plan
✓ Personalised Meal Plan
✓ Step By Step Video Demos
✓ Grocery Guides w/ Downloadable Lists
✓ Restaurant Meals Replacements/Options
✓ Allergies/Dislikes Substitution List
✓ Fitness Log
✓ Progress Log
✓ Running e-Books
✓ Running Education Library
✓ Community Connection w/ Likeminded Members
✓ Online Support
✓ 14 Day Happiness Guarantee
✓ Personalised Weights Plan
✓ Personalised Running Plan
✓ Personalised Meal Plan
✓ Step By Step Video Demos
✓ Grocery Guides w/ Downloadable Lists
✓ Restaurant Meals Replacements/Options
✓ Allergies/Dislikes Substitution List
✓ Fitness Log
✓ Progress Log
✓ Running e-Books
✓ Running Education Library
✓ Community Connection w/ Likeminded Members
✓ Online Support
✓ 14 Day Happiness Guarantee
Join a monthly membership
Per month
Join a quarterly membership
Per 3 months
GET YOUR 5 DAY FREE TRIAL NOW!
Per month
Join a 3 month membership and save!
Per 3 months
Fail to plan, plan to fail. Anything you do with your body starts with your mind, Wake up and move; mind & body.
I believe in 2 things: Our bodies are made to move. And with the right mindset, you can achieve ANYTHING you set your mind to.
Doing any of that is NOT easy – Which is why I specifically created the Wake Up and Move program.
To inspire, motivate, and guide a community of like minded individuals who want to “Wake up” your greatest potential and "Move" you to being better than yourself yesterday, in whatever way that may be.
My name is Kori Sampson. I am a qualified fitness trainer, I have worked in a couple of commercial gyms and previously won some bodybuilding competitions. But you may know me from one or two popular reality TV shows or a variety of social media platforms.
I’m going to show you how to get in your best physical and mental shape. It’s not just how we look that is important, I believe our health should be our priority & how we feel on the inside. But looking amazing is great to.
So, Ready to wake up and move?
ONE OF A KIND HYBRID athlete PLAN
This is a fitness plan created just for you! Your body is different from the person next to you, so why should your workouts be the same? Get a plan made with your goals and your needs in mind!
Focus on building size or building speed. The choice is yours!
Struggling with an area of the body today? Swap out exercises for another!
Keep your eye on the ball by tracking your progress!
ONE OF A KIND NUTRITION PLAN
Love your meals! Our personalised meal plans are crafted with you in mind. We consider your schedule, likes, dislikes, skills, and lifestyle when creating our plans. Then, we update your plan each month based on your progress.
Don’t feel like your goals are on hold when you eat out. We’ll teach you how to choose a meal from your favourite spot while sticking with your macro and calorie meals.
Grocery shopping is so much easier with a pre-made list!
Not digging a meal? We’ll swap it out for one you’ll love!
+ JOIN A LIKE-MINDED SUPPORT GROUP
Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!
Running sounds simple but there's actually so much information that you'll need to learn if you are to perform at your best. That's why with our plan you get
BONUS
access to a Running Education Library full of helpful videos designed by Tommy to help you understand and improve your running/performance.
Just some of the videos include:
✓ Explanations Of Different Forms Of Running
✓ How to Program Garmin Workouts
✓ The Importance of Fuelling
✓ The Importance Of Sleep & Recovery
The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program!
Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or 3 monthly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.
Yes! It’s imperative to me that anyone in the world can access this program.
We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.
For information on my refunds and returns policy, please see the terms and conditions.
To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.
The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalised program. Choose weights that are appropriate for your fitness levels and gradually work your way up.
No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.
BECOME A MEMBER
✓ Personalised Weights Plan
✓ Personalised Running Plan
✓ Personalised Meal Plan
✓ Step By Step Video Demos
✓ Grocery Guides w/ Downloadable Lists
✓ Restaurant Meals Replacements/Options
✓ Allergies/Dislikes Substitution List
✓ Fitness Log
✓ Progress Log
✓ Running e-Books
✓ Running Education Library
✓ Community Connection w/ Likeminded Members
✓ Online Support
✓ 14 Day Happiness Guarantee
✓ Personalised Weights Plan
✓ Personalised Running Plan
✓ Personalised Meal Plan
✓ Step By Step Video Demos
✓ Grocery Guides w/ Downloadable Lists
✓ Restaurant Meals Replacements/Options
✓ Allergies/Dislikes Substitution List
✓ Fitness Log
✓ Progress Log
✓ Running e-Books
✓ Running Education Library
✓ Community Connection w/ Likeminded Members
✓ Online Support
✓ 14 Day Happiness Guarantee
✓ Personalised Weights Plan
✓ Personalised Running Plan
✓ Personalised Meal Plan
✓ Step By Step Video Demos
✓ Grocery Guides w/ Downloadable Lists
✓ Restaurant Meals Replacements/Options
✓ Allergies/Dislikes Substitution List
✓ Fitness Log
✓ Progress Log
✓ Running e-Books
✓ Running Education Library
✓ Community Connection w/ Likeminded Members
✓ Online Support
✓ 14 Day Happiness Guarantee
Join a monthly membership
Per month
Join a quarterly membership
Per 3 months
Get Your 5 Day Free Trial Now!
Per month
Join a 3 month membership and save!
Per 3 months
We all know how important looking after our health is for a long happy life. Being in the best possible shape mentally and physically goes hand in hand with that.
"Sometimes however taking our own pill" is the hardest part, you know what you need to do but are reluctant to start for a number of reasons.
Join the Wake up and Movement today and become part of a inspired and accountable community of likeminded people focused on bettering themselves.
Kori Sampson